Journal

On heat, cold,
and living well.

Stories, science, and the occasional strong opinion about the Cape Town sauna lifestyle.

RitualJuly 2026

A Thousand Years of Heat; the History of Sauna.

For thousands of years, the sauna has been a place of relaxation, restoration, and connection. Its origins can be traced back over 10,000 years to Finland.

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WellnessMay 2026

You can handle the heat, but can you handle the cold?

While the benefits of ice bathing and cold plunge can be powerful for your everyday life, its important to understand how to enjoy cold plunge in a healthy way.

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On heat, cold,and living well.

A Thousand Years of Heat; the History of Sauna.

You can handle the heat, but can you handle the cold?

On heat, cold,
and living well.