Journal

On heat, cold,
and living well.

Stories, science, and the occasional strong opinion about the Cape Town sauna lifestyle.

The Cape Doctor, the Harvia, and the Cold Plunge

Cape Town's notorious south-easter might just be the best excuse to stay warm.

The Finns have been doing it for thousands of years. The science finally caught up.

Champagne optional. Towels mandatory.

Why we build in Cape Town, with Cape Town materials, for Cape Town weather.

From Finnish lakesides to Cape Town backyards.

Everything nobody told you before your first proper sauna session.

Ready to stop reading
and start sweating?